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Cauliflower Crisps

I think we can all agree that one of the toughest things about being on a strict, healthy eating plan is when we get those strong cravings we just can't keep at bay.

Whether it's chocolate, cookies, cakes or cupcakes...or even something crunchy, like a few handfuls of potato chips...we can all attest to fighting the urge. Can't we?!

Well fight no more!

Cauliflower Crisps are the perfect "carb" substitute for when you get those sudden cravings. They're as crunchy as ever and have the perfect seasoning to trick those sneaky little taste buds into thinking they've just defeated you and your healthy eating goals! As an added bonus...they're gluten and yeast-free!!

These little gems make for the perfect snack, side dish or even healthy appetizer for your next party!

  • 2 heads of cauliflower
  • 1/4 C liquified coconut oil (if at a solid state, melt in microwave)
  • 1 1/2 tsp of sea salt
  • 1 tsp ground black pepper
  1. Preheat oven to 400 degrees.
  2. Rinse cauliflower, cut off stem and cut cauliflower into smaller pieces.
  3. In a large bowl, combine coconut oil, sea salt and pepper. Add the cauliflower pieces and thoroughly coat each piece.
  4. Place cauliflower onto a baking sheet lined with parchment paper. Bake for one hour, turning every 20 minutes until each piece has a nice brown color.
  5. Remove from the oven & enjoy!
    Bon Appetit!!
    Gluten Free Lady

The products and the claims made about specific products on or through this site have not been evaluated by the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.