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10 Symptoms of Celiac
GFree Conversion Chart
Gluten Free Holiday Recipes
Gluten Free Traveling
Self Test For Gluten Sensitivity
Unlocking The Mystery

2018 Gluten Free Lady Recommends 


National Celiac Association

Getting Started The Gluten Intolerance Group Of North America






“Delightfully Free" is full of these food ideas—all GF, DF and free of refined sugar. It’s really a complete look at all Tracy’s best recipes from all categories: breads and muffins, soups and salads, chicken, fish, eggs, fruit, veggies, snacks, cookies, cakes, pies, crumblies.




*For information
on Identifying And Conquering Gluten Sentivity Inside And Outside The Gut And Gluten Sensivitity Testing from Thomas O'Bryan, DC, CCN, DABCN CLICK HERE

Read labels carefully...

 The Truth About Artificial Sweeteners such as Sucralose/Splenda

From Mercola:

"There is enough evidence showing the dangers of consuming artificial sweeteners to fill an entire book -- which is exactly why I wrote Sweet Deception. If you or your loved ones drink diet beverages or eat diet fo
ods, this book will explain how you've been deceived about the truth behind artificial sweeteners like aspartame and sucralose -- for greed, for profits ... and at the expense of your own health."  CLICK HERE TO READ FULL ARTICLE

Dr Oz has even said that "he really doesn't see artificial sweeteners helping people lose weight....that artificial sweeteners are basically trying to trick the brain. The brain knows this and reminds your body to eat because it needs nutrients."  Click Here To Learn More About The Dangers Of Artificial Sweeteners from Dr. Oz


9 Characteristics for Living a Long Healthy Life from The Blue Zones: Lessons for Living Longer from the People Who've Lived the Longest a book by Dan Buettner, recommended by Dr. Thomas O'Bryan

These people are living well into their 90's and 100's and are very healthy even if they are living in a polluted environment. This are some of their characteristics -

1. Move Naturally - instead of parking right by the entrance to the door of the grocery store park a ways away so you have to walk to the store! My husband does this all the time even when its raining! :D

2. Hara Hachi – Eat 20% less, when you're full push back your plate

3. Plant Slant- eat lots of fresh vegetables

4. Grapes of Life – Drink red wine in moderation (The Poly Meal)

5. Purpose Now – do you wake up with a purpose in your life?

6. Down Shift – get quite, take time to relax, meditate

7. Belong – join groups where you fit in that make you happy

8. Loved Ones First

9. Right Tribe – (these people in their old age are revered by their family and treated with respect)



Click Here For Gluten Free Restaurants In Austin Texas!

Be sure to download the FIND ME GLUTEN FREE APP so you can find places to eat when out and about and traveling!


2018 some of my favorite restaruants w/Gluten Free menu and places where I've eaten and not had any issues

 *Total gluten free kitchen & catering

*Tea Thyme Cafe Marble Falls
Totally Gluten/Wheat Free kitchen!  Salad and hot bar with home cooking, usually three meats, fish, tacos, sandwiches and great desserts!  They also sell breads.

We ate at Fogo de Chao for my husband's company Christmas party in 2017 and I had no issues. They make these really delicious rolls too all gluten free made with Cassava flour!  Very yummy with lot's of butter! Tremendously awesome salad bar too!  I ate mostly the filet and had some ribs.  The chicken legs are marinated in beer so that's a no no for Celiacs and gluten sensitive folks.

*Elle's Cafe Bee Cave (dedicated gluten free)

Chisosgrill (gluten free menu)

PF Changs (anywhere we travel we look for this one. I've eaten here gfree for ten years)


Hopdoddy's Burgers & Fries (2 locations at Anderson and Congress)

All Star Burger at the Bee Cave Galleria. Dedicated fryer for fries.  Burger is awesome with gluten free bun (no corn ingredients) or try one skinny with lettuce.  They also have gluten free cookies, brownies and shakes. I've eaten here for the last five years and have not gotten sick.

 J5 Steak House in Spicewood (great local place for a nice special occasion, love their Susan Salad is big enough for two, ask the server to split it for you if you'd like to share, tenderloin steak topped with butter sauteed shrimp, and broccoli, creme brulee for dessert)

Angels Icehouse in Spicewood (I get the Sara salad with chicken, be careful of CC though)

Maudies Mexican Food Restaurant Lakeway

Panera Bread -  Chopped Chicken Cobb with Avacodo with NO Blue Cheese

Outback Steak House

*Wilderwood Cafe Downtown Austin Dedicated Gluten Free (great onion rings, gluten free beer, awesome cinnamon rolls and lot's of etc!)


Daily Juice in the shops of the Galleria.  We believe in whole ingredient foods. No added sugars, chemicals or processed factory foods.  Most people today have diets that are poor in nutrient density and quality, resulting in chroic conditions that are mostly preventable when you use food as medicine.  Our fresh juices, smoothies and salads contain the vitality that will energize and nourish you. Visit us andsample amazing juices that are delicious!  Eat better, Feel Better.


When we go out of town to visit our son on the east coast we eat at PF Changs, *Points South Latin Kitchen in Baltimore (totally gluten free and so so good, I highly recommend this place if you're in the area near the Harbor! Margaritas are some of the best I've had!), Bareburger in DC (dedicated fryer, gluten free bun)

We also eat at Glory Days when we're on the east coast! They are very aware of Celiac and gluten sensitivities so ask for their Gluten Free menu.  Great burgers (their bun has corn ingredients however), awesome wings, and dedicated fryer for wings and fries!  Really good margaritas too!

Modern Market (best gluten free whole grain bread I've had! There's a photo of our sandwiches on my blog post from our recent trip).  They are in Maryland and in Austin!




Click Here To Find some of your favorite restaurant recipes! 


List Of Non-GMO Food Companies With A Printable List of Brands - (As with anything glean what is useful for you and leave the rest.  Remember someone always has an opinion and I've found it's best to be respectful of that.)

The products and the claims made about specific products on or through this site have not been evaluated by the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.