Gluten Free Lady Barbeque Ribs w/ homemade honey BBQ sauce!

This is the barbeque sauce I make and use on baby back ribs and chicken. I make a jar of it and freeze it until ready to use! Super easy and yummy!

1 Cup 365 Ketchup (this brand has no high fructose corn syrup)

1 Cup Apple Cider Vinegar

1/4 cup or so of honey or how much really depends on how sweet you like your sauce!  Taste it for desired sweetness

1 / 4 Cup gluten free Brer Rabbit Blackstrap Molasses

1 Clove Garlic minced

1 TB Gluten free Soy sauce or coconut aminos

1 / 2 teaspoon kosher salt

1 / 4 tsp ground black pepper

1.4 tso garlic pepper

1 / 4 tsp onion powder

1 / 8 teaspoon cheyenne (more if you like your sauce hot!)

*Sometimes I'll add some green onions with tops from our garden when we have them or a jalapeno seeded and chopped

Combine all ingredients in a medium saucepan over high heat, and whisk until smooth. Bring to a boil, then reduce heat and simmer uncovered for about 30 to 40 minutes until thickened.

Makes about 1 1/2 cups. I pour in a pint jar and freeze it until ready to use. 

For Ribs:

I coat them with spices like salt, pepper, garlic pepper, cumin, cheyenne and wrap them in foil and cook on slow on 295 for about 2 hours. Then grill over charcoal, turning and basting with the sauce about 20 minutes or so depending on how charred you like yours. I like mine like the photo!  Yummy!!! Better than any restaurant and I don't get sick with my own food!  ha!

The secret to making great wings -

Soak them in some kosher salt water brine for about 3 or 4 hours or over night.  Toss out the water and coat them with some olive oil, garlic pepper and a little Lea & Perrins worcestershire sauce (it's gluten free). 

Bake in the oven on 295 for about 25 minutes, brush with the sauce, and turn over and bake for about 12 minutes longer, brush sauce on them again.  Right before you want to take them out, brush on more sauce and put them under the broil for aboutf 4 minutes just until they are bubbly! 

Enjoy the Journey!



Gluten Free Lady

Gluten Free Lady