Beets contain betaine, the same substance that is used in certain treatments of depression. It also contains trytophan, which relaxes the mind and creates a sense of well-being, similar to chocolate. Beets can also lower your blood pressure. So if you’re already steamed about not eating beets, you can get a two-fer by diving into them right away.
Raw Beet Juice Recipe in NutriBullet
1 Beet (I roasted some beets and used them in this recipe) but I have had them raw too. They are a bit harder to grind up raw. But the NutriBullet will do the trick. If you have the tops use some of those too!
0.2 inch Tumeric Root
0.2 inch Ginger Root
0.2 inch horseradish Root
Fill line with water.
Enjoy the Journey!