Healthy, tasty, homemade nut butter!
Health Benefits of Flax Seeds - Helps fight constipation. The consumption of flaxseed is associated with a reduction in total cholesterol, including the LDL (bad) cholesterol and triglycerides. Study after study has shown a positive response to eating ground flax seed daily. Eating low fat foods, increasing your exercise, limiting the salt, sugar and eating flax seed daily are a few ways that you can win the battle against high cholesterol. See more benefits here - http://www.flaxhealth.com/howflaxhelps.htm
Sunflower Seeds - Cardiovascular, bone health, anti-Inflamatory. More benefits here - http://www.healthdiaries.com/eatthis/6-health-benefits-of-sunflower-seeds.html
Almonds – good for bones, more energy, reduces risk of heart disease. More benefits here - http://www.medicaldaily.com/articles/3270/20101103/health-benefits-of-almonds.htm
*I put in a little Udos Oil about a Tablespoon or so depending on how much needed and I used my LSA mixture for this recipe. It's a mixture of Flaxseeds, Sunflower seeds and Almonds that I've already ground up in my food processer and keep in a brown glass air tight container in the frig to use in my smoothies and raw juice drinks, on cereal, or to bread fish. I put about 3 cups of this LSA mixture in my Ninja and added the UDO's oil and blended for about 4 minutes and added in about 1 /4 teaspoon of sea salt and continue to blend until it's creamy. About 5 minutes or so. It came out delicious! Taste like peanut butter! Our Aussie Titan loves it too!
Click Here to print out the Recipe for Almond Nut Butter -
Keep in frig and spread on celery, gluten free crackers, bread or pita chips.... It's healthy, packed with protein and yummy!
Enjoy the journey!
Gluten Free Lady