Are you still struggling with your health?
Get free monthly tips and recipes delivered to your in box to transform you
for a lifetime!
Sign Up For My
Newsletter & Receive
Your Free Gluten
Free Lady Pantry
& Frig Items List


10 Symptoms of Celiac
GFree Conversion Chart
Gluten Free Traveling
Self Test For Gluten Sensitivity
Unlocking The Mystery





Sue's Blog

Monday, 12/31/12 - Seven food suggestions when you’re craving sweets....

Here's Seven Food suggestions when you’re craving sweets:


1. Nibble on some Dark chocolate (85%+ cacao) chocolate chips or bars


2. Fruit.  Freeze it and then blend it in your food processor, so it becomes like ice cream! (Blend in food processor – 2 large frozen bananas, 1/4 cup frozen cherries, 1 tablespoon almond butter, 1.5 tablespoons unsweetened cacao powder & 1/8 cup almond milk)


3. Any form of sweet potatoes…add some cinnamon on top. Cinnamon is great for the digestive system


4. Drink water…chances are you may be dehydrated. This can calm anxiety and cravings.


5. Dried fruits (cranberries or raisins). Just be sure they dont have any extra sugars added.


6. Homemade trail mix with almonds, walnuts, pecans, raisins, dark chocolate pieces

7.  Make a delicious healthy smoothie with whey protein and fruit.   This will quench your sweet craving and fill you up! 

Banana Ice Cream Recipe

Almond Butter Recipe

My Daily Gluten Free Whey Protein Shake with no artificial sweeteners


Gluten Free Lady




There are no replies to this blog entry. Be the first to reply.


This is one entry in the Gluten Free Lady Blog. Click Here to See All

The products and the claims made about specific products on or through this site have not been evaluated by the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.